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All posts by: Adrenaline All Stars

  Here at Adrenaline Athletics, we’ve posted our fair share of content that focuses on Integrity. So, if you follow us closely, and we know you do, you’re already well versed in the way we describe Integrity. Integrity means “doing...
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    Imagine this. You greet your 12-year-old athlete for their weekly private lesson. The warmup starts well, and so does the warmup tumbling. Then you get to the back handspring, the purpose and plan for this private lesson: The...
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Being a leader is about the way you present yourself to others. It’s about posture, poise, respect, confidence, growth and maturity, behavior and positivity. Being a leader doesn’t necessarily mean having people follow you, but following your dreams in conquering...
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Parenting 101: There is no rule book. There are a million people out there with a million different opinions offering guidance based on their own studies or what worked for them – but the advice varies and the only thing...
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Have you ever had a dream? We all know that with enough hard work and dedication anything is possible! Here’s a simple inspirational step-by-step to help you achieve your dreams! 1. SET GOALS Create multiple year plans and create goals...
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  As the 2019 holiday season winds down, we begin thinking about the New Year and all that is in store for us. Naturally, as we close out one year and open another we reflect on the past year and...
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  CHEER PRACTICE, HOMEWORK, AND BEST FRIENDS! Effective time management is the only answer to the hectic life of today’s cheerleader. Time management can be a struggle for any cheerleader, new and experienced. Keeping high grades, sharp cheer routines, work,...
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Do you want to be a better tumbler? There is a saying of “Perfection before progression”. There are many reasons to master the basic tumbling skills before moving to more difficult ones. First and foremost, it reduces the risk of...
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TEAMWORK is the critical factor in cheerleading. For a team to work effectively, there needs to be faith in each other’s ability and a LOT of mutual trust. Without teamwork, a squad made up of the most talented athletes in...
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CHEERLEADING RESOLUTIONS FOR THE NEW SEASON Every new cheer season brings new goals and unique obstacles, but also new learning opportunities and accomplishments. Throughout my years of coaching I discovered that cheerleaders make greater strides in their stunting, tumbling and...
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