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INTEGRITY ALWAYS

  Here at Adrenaline Athletics, we’ve posted our fair share of content that focuses on Integrity. So, if you follow us closely, and we know you do, you’re already well versed in the way we describe Integrity. Integrity means “doing the right thing.” So, you’re walking through the lobby, and you find something of value…

Self-Bullying: How it Starts

    Imagine this. You greet your 12-year-old athlete for their weekly private lesson. The warmup starts well, and so does the warmup tumbling. Then you get to the back handspring, the purpose and plan for this private lesson: The athlete is committed to getting this skill. But then, the mood shifts. After a few…

BE A LEADER: Bringing Nothing But Your BEST!

Being a leader is about the way you present yourself to others. It’s about posture, poise, respect, confidence, growth and maturity, behavior and positivity. Being a leader doesn’t necessarily mean having people follow you, but following your dreams in conquering all your intended goals; in being the best person that you can possibly be. Being…

When Is Your Child Ready For Athletics?

Parenting 101: There is no rule book. There are a million people out there with a million different opinions offering guidance based on their own studies or what worked for them – but the advice varies and the only thing certain is that there is no one universally “right” answer. To anything. So, when it…

Reaching For The Stars!

Have you ever had a dream? We all know that with enough hard work and dedication anything is possible! Here’s a simple inspirational step-by-step to help you achieve your dreams! 1. SET GOALS Create multiple year plans and create goals within specific time frames that you wish to accomplish them. • Start with a one-year…

THE KEY TO KEEPING YOUR 2020 RESOLUTION

  As the 2019 holiday season winds down, we begin thinking about the New Year and all that is in store for us. Naturally, as we close out one year and open another we reflect on the past year and how we are going to make the coming year even better: how we are going…

Managing A Busy Schedule

  CHEER PRACTICE, HOMEWORK, AND BEST FRIENDS! Effective time management is the only answer to the hectic life of today’s cheerleader. Time management can be a struggle for any cheerleader, new and experienced. Keeping high grades, sharp cheer routines, work, and a social life can seem like a challenge. Whether you are a new cheerleader,…

Why Tumbling Basics Are So Important!

Do you want to be a better tumbler? There is a saying of “Perfection before progression”. There are many reasons to master the basic tumbling skills before moving to more difficult ones. First and foremost, it reduces the risk of injury. The more your body has been through the proper motion of a skill, the…

Teamwork

TEAMWORK is the critical factor in cheerleading. For a team to work effectively, there needs to be faith in each other’s ability and a LOT of mutual trust. Without teamwork, a squad made up of the most talented athletes in the world would struggle to ‘HIT’. So, if a strong team bond is the most…

Cheer resolutions for the new season

CHEERLEADING RESOLUTIONS FOR THE NEW SEASON Every new cheer season brings new goals and unique obstacles, but also new learning opportunities and accomplishments. Throughout my years of coaching I discovered that cheerleaders make greater strides in their stunting, tumbling and choreographed routines if they set goals for the new season. We all know how critical…