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Managing A Busy Schedule

  CHEER PRACTICE, HOMEWORK, AND BEST FRIENDS! Effective time management is the only answer to the hectic life of today’s cheerleader. Time management can be a struggle for any cheerleader, new and experienced. Keeping high grades, sharp cheer routines, work, and a social life can seem like a challenge. Whether you are a new cheerleader,…

Why Tumbling Basics Are So Important!

Do you want to be a better tumbler? There is a saying of “Perfection before progression”. There are many reasons to master the basic tumbling skills before moving to more difficult ones. First and foremost, it reduces the risk of injury. The more your body has been through the proper motion of a skill, the…

Teamwork

TEAMWORK is the critical factor in cheerleading. For a team to work effectively, there needs to be faith in each other’s ability and a LOT of mutual trust. Without teamwork, a squad made up of the most talented athletes in the world would struggle to ‘HIT’. So, if a strong team bond is the most…

Cheer resolutions for the new season

CHEERLEADING RESOLUTIONS FOR THE NEW SEASON Every new cheer season brings new goals and unique obstacles, but also new learning opportunities and accomplishments. Throughout my years of coaching I discovered that cheerleaders make greater strides in their stunting, tumbling and choreographed routines if they set goals for the new season. We all know how critical…

What does it mean to be a D2 gym?

WHAT DOES IT MEAN TO BE A D2 GYM? – ADRENALINE ALLSTARS   It’s one of the most common questions we hear at Adrenaline Allstars, most often asked near the start of the season when we have tryouts for the next year season. So what exactly does D2 mean? And is it important (I mean,…

Why Choose Adrenaline?

| Why Choose Adrenaline?   Whether you’re new to Adrenaline or a veteran of our programs, we’d like to encourage you to consider why… Why Adrenaline? Adrenaline is committed to helping your children develop through fitness, focus and friendship in programs and classes dedicated to keeping them safe while helping them grow! Let’s unpack each…

TUMBLE ACADEMY BY 180 PRO

Why do we focus over and over and over on the drills!? BECAUSE THEY MATTER! The little things make up the big things! Slowing down a movement and fixing it piece by piece will give you the result you want! The kids have a better chance of understanding the skill at this pace! Which in…

Make 2019 the Year That Your Family’s New Year’s Resolutions Stick

New Year’s resolutions are a great tradition, but often one that quickly falls into the “made to be broken” category. Though well intentioned, those resolutions that kick off your year begin fading until they become distant memory – or material for next year’s resolution. Make this year’s resolutions stick by giving them a better chance…