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Why do we focus over and over and over on the drills!? BECAUSE THEY MATTER! The little things make up the big things! Slowing down a movement and fixing it piece by piece will give you the result you want!...
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New Year’s resolutions are a great tradition, but often one that quickly falls into the “made to be broken” category. Though well intentioned, those resolutions that kick off your year begin fading until they become distant memory – or material...
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