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  CHEER PRACTICE, HOMEWORK, AND BEST FRIENDS! Effective time management is the only answer to the hectic life of today’s cheerleader. Time management can be a struggle for any cheerleader, new and experienced. Keeping high grades, sharp cheer routines, work,...
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Do you want to be a better tumbler? There is a saying of “Perfection before progression”. There are many reasons to master the basic tumbling skills before moving to more difficult ones. First and foremost, it reduces the risk of...
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TEAMWORK is the critical factor in cheerleading. For a team to work effectively, there needs to be faith in each other’s ability and a LOT of mutual trust. Without teamwork, a squad made up of the most talented athletes in...
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CHEERLEADING RESOLUTIONS FOR THE NEW SEASON Every new cheer season brings new goals and unique obstacles, but also new learning opportunities and accomplishments. Throughout my years of coaching I discovered that cheerleaders make greater strides in their stunting, tumbling and...
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WHAT DOES IT MEAN TO BE A D2 GYM? – ADRENALINE ALLSTARS   It’s one of the most common questions we hear at Adrenaline Allstars, most often asked near the start of the season when we have tryouts for the...
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| Why Choose Adrenaline?   Whether you’re new to Adrenaline or a veteran of our programs, we’d like to encourage you to consider why… Why Adrenaline? Adrenaline is committed to helping your children develop through fitness, focus and friendship in...
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Why do we focus over and over and over on the drills!? BECAUSE THEY MATTER! The little things make up the big things! Slowing down a movement and fixing it piece by piece will give you the result you want!...
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New Year’s resolutions are a great tradition, but often one that quickly falls into the “made to be broken” category. Though well intentioned, those resolutions that kick off your year begin fading until they become distant memory – or material...
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